mike muzilla 45:32 row
10,004
Meters
45:32.4
Time
2:16.5
Pace
582
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 910 |
| Drag Factor | 105 |
September 06, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.4 | 10,004 | 2:16.5 | 137 | 766 | 582 | 17 | 147 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 137 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 145 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 148 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 149 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 151 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 150 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 144 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 | 150 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 153 |
| 45:32.4 | 117 | 2:18.4 | 132 | 666 | 6 | 17 | 150 |
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Workout Graph
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