mike muzilla 3x1500m/5:00r row
4,500
Meters
17:52.2
Time
1:59.1
Pace
300
Calories
181
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 32:52.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 105 |
September 05, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,500 | 1:59.1 | 207 | 1007 | 25 | 181 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 25 | 180 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1008 | 25 | 182 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 26 | 183 |
| r896 |
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Workout Graph
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