Jacob Engwerda 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 117 |
June 06, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 60 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
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Workout Graph
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