Jacob Engwerda 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 117 |
January 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 22 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 21 |
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Workout Graph
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