Jacob Engwerda 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
379
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 109 |
October 23, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 758 | 379 | 18 | 124 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 19 | 111 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 760 | 76 | 18 | 120 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 18 | 126 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 18 | 128 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.