Jacob Engwerda 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
444
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 111 |
August 03, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 888 | 444 | 21 | 137 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 21 | 122 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 21 | 131 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 21 | 137 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 21 | 147 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 | 152 |
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Workout Graph
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