Jacob Engwerda 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
484
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 108 |
May 04, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 484 | 22 | 151 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 22 | 139 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 95 | 22 | 146 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 95 | 22 | 154 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 97 | 22 | 154 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 103 | 23 | 164 |
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Workout Graph
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