Jacob Engwerda 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
485
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 110 |
April 30, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 485 | 22 | 157 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 22 | |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 22 | |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 98 | 22 | |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 100 | 22 | 157 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 95 | 22 |
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Workout Graph
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