Jacob Engwerda 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
451
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
April 23, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 451 | 20 | 142 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 20 | |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 20 | |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 21 | |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 21 | 142 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 21 |
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Workout Graph
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