Jacob Engwerda 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
478
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
April 21, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 478 | 22 | 154 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 96 | 22 | 141 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 22 | 152 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 23 | 158 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 22 | 155 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 98 | 23 | 165 |
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Workout Graph
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