Jacob Engwerda 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 109 |
April 20, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 441 | 20 | 133 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 20 | 125 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 21 | 130 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 21 | 140 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 21 | 136 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 21 | 137 |
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Workout Graph
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