Jacob Engwerda 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 106 |
March 18, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 454 | 20 | 150 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 20 | 136 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 20 | 145 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 20 | 150 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 21 | 157 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 21 | 165 |
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Workout Graph
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