Jacob Engwerda 3:40 row
494
Meters
3:40.4
Time
3:43.0
Pace
28
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 108 |
March 12, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.4 | 494 | 3:43.0 | 32 | 408 | 28 | 19 | 117 |
| 3:40.4 | 495 | 3:42.6 | 32 | 409 | 28 | 19 | 117 |
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