Jacob Engwerda 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 109 |
March 11, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 440 | 20 | 141 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 20 | 132 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 20 | 138 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 21 | 143 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 21 | 147 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 21 | 146 |
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Workout Graph
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