Jacob Engwerda 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
444
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 109 |
March 10, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 444 | 20 | 148 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 21 | 138 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 20 | 144 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 21 | 149 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 21 | 152 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 89 | 20 | 160 |
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Workout Graph
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