Jacob Engwerda 10000m row
10,000
Meters
44:42.8
Time
2:14.1
Pace
606
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 106 |
March 09, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.8 | 10,000 | 2:14.1 | 145 | 799 | 606 | 19 | 136 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 122 | 19 | 132 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 124 | 19 | 137 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 122 | 20 | 139 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 121 | 20 | 141 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 752 | 117 | 19 | 132 |
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Workout Graph
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