Douglas Wise 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 154 |
March 24, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1048 | 340 | 27 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 27 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
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Workout Graph
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