Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:33.6
Time
1:54.7
Pace
173
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:33.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 157 |
February 11, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,500 | 1:54.7 | 232 | 1085 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 25 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 2:00 | 20 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 28 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| r: 2:00 | 19 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 2:00 | 27 | |||||
| r119 |
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Workout Graph
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