Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.5
Time
1:54.3
Pace
174
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 19:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 164 |
February 06, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1096 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 23 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| r: 2:00 | 18 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r: 2:00 | 20 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r: 2:00 | 59 | |||||
| r141 |
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Workout Graph
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