Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:26.1
Time
1:53.2
Pace
172
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 19:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 157 |
January 31, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1093 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| r: 1:00 | 17 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | |
| r: 1:00 | 25 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 24 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| r: 1:00 | 23 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 1:00 | 25 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 1:00 | 23 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| r: 1:00 | 22 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| r: 1:00 | 27 | |||||
| r225 |
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Workout Graph
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