Douglas Wise 10000m row
10,000
Meters
38:33.0
Time
1:55.6
Pace
688
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 155 |
December 24, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.0 | 10,000 | 1:55.6 | 226 | 1070 | 688 | 26 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 25 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 27 |
| 3:51.1 | 6,000 | 1:55.5 | 227 | 1074 | 69 | 27 |
| 3:51.1 | 7,000 | 1:55.5 | 227 | 1074 | 69 | 27 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1075 | 69 | 28 |
| 3:51.1 | 9,000 | 1:55.5 | 227 | 1074 | 69 | 28 |
| 3:49.7 | 10,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
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Workout Graph
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