Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:31.5
Time
1:54.3
Pace
171
Calories
116
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 19:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 161 |
November 20, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1077 | 28 | 116 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 133 | |
| r: 1:00 | 19 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 103 | |
| r: 1:00 | 21 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | 107 | |
| r: 1:00 | 19 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 113 | |
| r: 1:00 | 22 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 116 | |
| r: 1:00 | 20 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 114 | |
| r: 1:00 | 24 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 118 | |
| r: 1:00 | 21 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 117 | |
| r: 1:00 | 20 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 119 | |
| r: 1:00 | 20 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 128 | |
| r: 1:00 | 23 | ||||||
| r209 |
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Workout Graph
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