Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:28.3
Time
1:53.6
Pace
173
Calories
109
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 19:28.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 156 |
November 15, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1095 | 28 | 109 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | 71 | |
| r: 1:00 | 25 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | 105 | |
| r: 1:00 | 21 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 107 | |
| r: 1:00 | 27 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 108 | |
| r: 1:00 | 23 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 114 | |
| r: 1:00 | 23 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 113 | |
| r: 1:00 | 16 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 119 | |
| r: 1:00 | 20 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 116 | |
| r: 1:00 | 17 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 117 | |
| r: 1:00 | 22 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 123 | |
| r: 1:00 | 28 | ||||||
| r222 |
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Workout Graph
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