Douglas Wise 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
343
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 154 |
November 04, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1067 | 343 | 27 | 153 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 27 | 133 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 27 | |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 27 | 151 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 164 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 27 | 165 |
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Workout Graph
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