Douglas Wise 5000m row
5,000
Meters
18:47.2
Time
1:52.7
Pace
355
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 154 |
October 13, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 27 | 148 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 71 | 28 | 88 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 28 | 124 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 28 | 195 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 28 | 139 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 28 | 194 |
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Workout Graph
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