Douglas Wise 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 149 |
October 08, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 26 | 149 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 117 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 124 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 183 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 27 | 186 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 138 |
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Workout Graph
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