Douglas Wise 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
342
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 150 |
September 30, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1055 | 342 | 27 | 144 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 136 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 137 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 150 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 161 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 27 | 137 |
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Workout Graph
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