Douglas Wise 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 150 |
September 21, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 27 | 135 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 27 | 124 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 137 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 136 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 27 | 139 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 141 |
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Workout Graph
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