Douglas Wise 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 151 |
August 30, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1046 | 340 | 27 | 130 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 123 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 125 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 27 | 131 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 136 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.