Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.9
Time
1:54.9
Pace
168
Calories
104
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 19:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 148 |
June 27, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1052 | 28 | 104 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 102 | |
| r: 1:00 | 15 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 103 | |
| r: 1:00 | 22 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 104 | |
| r: 1:00 | 23 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 104 | |
| r: 1:00 | 23 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 100 | |
| r: 1:00 | 18 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 99 | |
| r: 1:00 | 18 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 99 | |
| r: 1:00 | 22 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 138 | |
| r: 1:00 | 18 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 100 | |
| r: 1:00 | 18 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | 100 | |
| r: 1:00 | 26 | ||||||
| r203 |
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Workout Graph
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