Douglas Wise 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 154 |
June 07, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 26 | 128 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 119 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 127 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 129 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 130 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 26 | 139 |
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Workout Graph
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