Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.2
Time
1:56.4
Pace
169
Calories
122
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:42.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 138 |
March 27, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1045 | 27 | 122 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 142 | |
| r: 2:00 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 109 | |
| r: 2:00 | 17 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 121 | |
| r: 2:00 | 23 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 115 | |
| r: 2:00 | 16 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | 123 | |
| r: 2:00 | 37 | ||||||
| r108 |
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Workout Graph
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