Douglas Wise 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 142 |
March 19, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 26 | 132 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 114 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 129 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 136 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 27 | 138 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 28 | 146 |
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Workout Graph
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