Douglas Wise 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 143 |
February 08, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 27 | 125 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 77 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 27 | |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 27 | 143 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 140 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 28 | 142 |
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Workout Graph
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