Douglas Wise 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
339
Calories
123
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 143 |
January 29, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 27 | 123 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 77 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 127 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 136 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 28 | 134 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 141 |
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Workout Graph
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