Douglas Wise 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 141 |
January 22, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 27 | 136 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 77 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 27 | |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 136 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 192 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 141 |
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Workout Graph
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