Douglas Wise 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
336
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 149 |
November 28, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 27 | 138 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 127 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 | |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 147 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 138 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 27 | 141 |
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Workout Graph
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