Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:41.6
Time
1:56.3
Pace
166
Calories
98
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 145 |
November 23, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1027 | 27 | 98 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 137 | |
| r: 1:00 | 16 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 92 | |
| r: 1:00 | 14 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 83 | |
| r: 1:00 | 15 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | 84 | |
| r: 1:00 | 13 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 85 | |
| r: 1:00 | 15 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 90 | |
| r: 1:00 | 15 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 93 | |
| r: 1:00 | 15 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 97 | |
| r: 1:00 | 17 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 123 | |
| r: 1:00 | 16 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | 104 | |
| r: 1:00 | 37 | ||||||
| r173 |
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Workout Graph
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