Douglas Wise 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
121
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
November 08, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 27 | 121 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 78 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 122 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 27 | 134 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 136 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.