Douglas Wise 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
338
Calories
112
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 138 |
October 29, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 27 | 112 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 80 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 27 | |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 | |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 126 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 28 | 132 |
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Workout Graph
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