Douglas Wise 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 143 |
October 14, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 27 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
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Workout Graph
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