Douglas Wise 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 143 |
September 27, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 26 | 128 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 95 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 26 | |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 27 | |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 27 | 144 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 27 | 145 |
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Workout Graph
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