Douglas Wise 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 142 |
September 21, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 24 | 125 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 117 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 121 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 127 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 132 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 130 |
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Workout Graph
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