Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:47.3
Time
1:57.4
Pace
168
Calories
133
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 19:47.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 146 |
August 05, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.3 | 2,500 | 1:57.4 | 216 | 1029 | 29 | 133 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 125 | |
| r: 2:00 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | 128 | |
| r: 2:00 | 14 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 114 | |
| r: 2:00 | 16 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 150 | |
| r: 2:00 | 16 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 150 | |
| r: 2:00 | 44 | ||||||
| r105 |
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Workout Graph
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