Douglas Wise 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 144 |
July 12, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 28 | 140 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 132 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 140 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 | |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 145 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 29 | 145 |
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Workout Graph
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