Douglas Wise 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 149 |
April 16, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 29 | 138 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 125 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 30 | 126 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 29 | 140 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 29 | 147 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 30 | 154 |
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Workout Graph
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