Douglas Wise 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
120
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
March 06, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 29 | 120 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 29 | |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 29 | |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 29 | 96 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 29 | 130 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 29 | 134 |
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Workout Graph
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