Douglas Wise 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 147 |
March 02, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 29 | 133 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 122 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 130 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 133 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 137 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.