Douglas Wise 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
333
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
February 08, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1017 | 333 | 28 | 133 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 29 | 132 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 29 | 131 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 129 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 129 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 28 | 132 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 132 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 28 | 134 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 137 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 137 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 139 |
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Workout Graph
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