Douglas Wise 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
340
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 155 |
February 05, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1057 | 340 | 28 | 147 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 29 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 29 | |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 29 | |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 28 | |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 29 | |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 29 | |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 29 | |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 29 | 147 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 145 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.